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I am standing at the top of a 30-foot wooden pole, strapped into a harness, after having just climbed a dozen metal staples and hoisted myself onto the 10 inch wooden disc to balance at the top. Ten minutes earlier the prospect of this climb seemed impossible; and now that I've completed it, returning to the ground is the last thing on my mind. Have you ever been so scared that your body kicks into auto pilot, somehow putting one foot in front of the other to march you forwar

If you have never been coached before, finding the right coach, and even knowing what to look for in a great coach, can be a bit daunting. A few tips and guidelines (from my perspective) are below: Find a credentialed coach The coaching industry - really only about 40 years old - is governed by the International Coach Federation (ICF) that holds the standards and certification process to ensure coaches are trained professionals and comply with ethical codes. As the industry h