It is more shameful to distrust our friends than to be deceived by them Confucius We talk about trust a lot. Trust in ourselves, in...

Burnout is real. It is something that can happen to all of us, even when you are doing what you love (especially when you are doing what...

Let me introduce myself: I am the founder of a Canadian charity called Shift Happens Coaching. I have spent the past eight years with my...

When I first said yes to writing this article, I assumed it would be a breeze: Not only do I teach the skill of asking for help but, like...

As a culture, we resist endings. We love beginnings with their potential and possibility. But endings? We would rather bury hurt,...

When I start working with clients, there are often a few goals that I see come up again and again. Having a healthy financial situation -...

"You can't become something you can't imagine." The room grows silent, and I pause to let this sink in. My audience is a group of...

I am standing in front of the room, no agenda and no notes, leading a two day workshop on a topic I feel like I am only beginning to...

If you have never been coached before, finding the right coach, and even knowing what to look for in a great coach, can be a bit...

"I had to google it," a client confessed to me on the phone last week. "I mean, I just want to make the most of these sessions, and I...

Designing alliances—to borrow a term from the coaching world—is a fantastic tool for defining the perimeters of a given relationship,...

"You can't become something you can't imagine." The room grows silent, and I pause to let this sink in. My audience is a group of...

As we enter the holiday season, it seems our best laid plans for self-care, enforcing personal boundaries and new regimes seem to go out...

I had a day where I felt like I did nothing. Where my inner critic, on repeat, complained: Look at you, you worthless slug, unable to...