
The Importance of Intentional Endings
As a culture, we resist endings. We love beginnings with their potential and possibility. But endings? We would rather bury hurt, breakups, and bad blood between partners and end things quickly, anxious to move onto the next mountain. And so we cut and run. Have you ever watched yourself leave before something is really over? Sure, you're still there in body, but your mind, your emotions and your heart are a million miles away. We exit emotionally to avoid acknowledging failu

5 Reasons Visualizing and Setting Intentions will Change Your Life
"You can't become something you can't imagine." The room grows silent, and I pause to let this sink in. My audience is a group of professionals gathered to talk about visioning and goal setting. As many participants admitted upon entering, two hours on a Saturday morning feels like a lot of time to take out of their busy weekend schedules to indulge in practices like sitting still and visualizing the future. But by the time the two hours had concluded, most participants walke